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Ai Chi is an active relaxation program. It takes place in a pool with warm, shallow water. Deep breathing and slow, broad movements are done in flowing patterns. The class is inspired by tai chi and qigong. It helps improve balance and fatigue levels.

To take this class, you need to be able to stand and stay balanced in the water on your own. You do not need to be able to walk on land.

Click here to register.

Registration for each class date is accepted until 5:00 pm the day before the class.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.