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Restorative yoga focuses on supporting your body so it can relax. This is a relaxing and restful online class. It is designed to nurture, nourish, and renew the body, mind, and spirit. Most of the yoga poses are done on the floor or a bed. Items or props are used to support your body.

The items below are helpful to have for this class:

• Blanket or large beach towel
• Yoga bolster or 2 bed pillows
• 2 yoga blocks or pillows from your couch or bed
• Eye pillow or hand towel to place over your eyes
• Folding chair or dining chair, preferably without wheels
• Access to a wall
• Yoga mat (optional)

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.